At Little Lights Therapy, we support children, youth, young adults, and caregivers through the big, small, beautiful, and hard - all of life’s tender moments.
Our approach is grounded in relationship, nervous system-informed, and guided by the belief that healing happens when we feel seen, safe, and supported.
Here, therapy doesn’t mean fixing. It means creating a safe space where your story can be heard and understood.
Little Lights was created to offer something gentle, relational, and deeply human: a space where you don’t have to have it all figured out to feel welcomed.
Whether I’m sitting on the floor with a child in therapeutic play or talking with a caregiver navigating burnout, my approach is always grounded in curiosity, collaboration, cultural humility, and care.
You don’t have to go it alone. Support is here.
I’m a proud Métis woman, born and raised in Northwestern Ontario. The relationships I’ve built in the community and on the land have shaped my values of respect, resilience, and care - and these are the values I bring into my work every day
Hi, I’m Ericka, therapist, space-holder, and the heart behind Little Lights.
Whether it’s a moment of change, grief, growth, or something you can’t quite name, we’re here. Because all moments deserve care, especially the tender ones.
Pssst — we won't spam you.
A gentle newsletter for the in-between moments.
Little Letters from Little Lights
Stories, reflections, and resources from the therapy room — written with care, not clutter.
Think: thoughtful tools, seasonal check-ins, nervous system support, and reminders that you’re not alone.
Whether you’re a caregiver, community partner, or just someone navigating life’s tender moments — these little letters are for you.