Sometimes therapy looks like play, creativity, or movement. Other times, it's an honest conversation, making sense of big feelings, or simply having someone listen.
At Little Lights, we believe meaningful care begins with connection. Our growing team brings different experiences, perspectives, and approaches to therapy, but we're grounded in the same belief: everyone deserves to feel seen, heard, and supported.
Wherever you're starting, there's room for you here.
PLAY · CONNECT · HEAL · GROW
There's no one way to grow.
Parents & Caregivers
Teens & Youth
Adults
Children
Play-informed, relationship-centred care to support big feelings, growing minds, and life's early challenges.
A space to navigate friendships, identity, anxiety, school pressures, and all the changes that come with growing up.
Support through relationships, grief, trauma, life transitions, and the moments when things feel a little overwhelming.
A space to feel supported in the joys, challenges, and everyday realities of caring for others.
You don't need to fit neatly into a category or have all the right words for what you're going through. Whether you're looking for yourself or someone you care about, we're here to help you find a place to begin.
WHO WE SUPPORT
Support that starts with you.
I'm a proud Métis woman, born and raised in Northwestern Ontario. My connection to the community and the land has shaped so much of who I am and the care I bring to my work.
I started Little Lights with a simple belief: everyone deserves a space where they can feel safe, supported, and welcomed exactly as they are.
What began with that vision has grown into a collective of therapists who bring their own experiences, approaches, and strengths to the people we support. And while Little Lights continues to grow, the heart of it remains the same: connection, compassion, and care that meets people where they are.
A LITTLE ABOUT OUR FOUNDER
Hi, I'm Ericka, the heart behind Little Lights.
Get to Know Our Team →
Every story deserves care.
Through moments of change, grief, growth, and everything in between, we're here to walk alongside you.
Trauma-informed care, including EMDR therapy with trained clinicians.
Trauma & EMDR
Support for communication, connection, and navigating challenges together.
Couples Counselling
A supportive space to navigate emotions, relationships, and life's challenges.
Individual Counselling
Care through loss, change, uncertainty, and new chapters.
Grief & Life Transitions
There are so many reasons to reach out. Our team offers different approaches to counselling, helping you find support that feels right for you.
HOW WE CAN HELP
Support for what you're carrying.
Connect with our team to learn more about available counselling options and next steps for eligible NIHB clients.
Looking for NIHB counselling?
Connect with a therapist from the comfort of your own space, wherever you are in Ontario.
Virtual Therapy
A welcoming space for counselling and connection in Kenora, Ontario.
In-Person Counselling
Whether you're visiting us in Kenora or connecting from somewhere else in Ontario, there's more than one way to find support.
WAYS TO CONNECT
Care that meets you where you are.
At Little Lights, our work extends beyond the therapy room.
Through school and community partnerships, members of our team support children and youth in the environments where they learn, connect, and grow.
Grounded in relationships and culturally responsive care, we're grateful to work alongside community partners in Kenora and Treaty Three Territory, creating space for connection, understanding, and meaningful support.
BEYOND OUR OFFICE WALLS
Rooted in community. Growing through connection.
Pssst — we won't spam you.
A gentle newsletter for the in-between moments.
Little Letters from Little Lights
Stories, reflections, and resources from the therapy room — written with care, not clutter.
Think: thoughtful tools, seasonal check-ins, nervous system support, and reminders that you’re not alone.
Whether you’re a caregiver, community partner, or just someone navigating life’s tender moments — these little letters are for you.